OUR FACILITY
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BENEFITS TO CARDIO WORKOUTS:
• Improves cardiovascular health • Jump starts your metabolism • Builds endurance and stamina • Blasts away major calories • Raise your energy levels Conquest Fitness offers state of the art cardio equipment to help you burn calories, lose weight and increase stamina. Cardio training is key to improving cardiovascular health, while transforming your body into an efficient machine, offering invigorating energy as you become more physically fit with each workout. Our cardio center’s equipment includes: • Treadmills • Ellipticals • Arc Trainers • Octane Fitness Smart Stride and Lateral • Rowers • Stepmills • Free Climbers • Jacob’s Ladder • Spin Bikes • Recumbent Bikes |
BENEFITS TO STRENGTH TRAINING:
• Increase core strength • Build muscle strength • Tone the body • Speed up resting metabolism • Feel good and look good Our top-of-the-line strength training and weight machines provide you with the tools to build better overall health and fitness. Our strength training equipment will help you build muscle strength to provide tone and definition to your body. Equipment ranges in weight to satisfy every level of fitness. Our strength training equipment includes: • Over 10,000 lbs. of Free Weights • Hammer Strength Equipment • Smith Machines • Medicine Balls • Wide Range of Free Weights • Dumbbells up to 165lbs • Fixed Barbells up to 120lbs • Fixed E-Z Curl Bars • Flat Benches • Incline Benches • Adjustable Benches • Preacher Curl Bench • Leg Sleds • Cable Cross Multi-Gym • Hack Squat Equipment • Power Lifting Rack • Seated Leg Press • Seated Leg Extension & Curl • Lateral Pull Downs • Arm Curl • Triceps Extension • Assisted Chin-Up/ Dip Machine • Low Back Machine • and much more! |
Kids Quest
Childwatch Services at Our Gym
We're excited to offer Childwatch services during your peak workout times! Our goal is to ensure you have a worry-free workout while your little ones are cared for in a safe and fun environment.
Availability
Stay Connected with Your Child
For added peace of mind, we provide a live video feed of the Childwatch room. This feed is displayed on a monitor outside the fitness studio, allowing you to check in on your children anytime during your workout.
Pricing
Ensure your workout time is productive while your kids enjoy a safe and engaging environment. For more information or to register, please contact our front desk.
We're excited to offer Childwatch services during your peak workout times! Our goal is to ensure you have a worry-free workout while your little ones are cared for in a safe and fun environment.
Availability
- Monday to Thursday: 8:30 AM - 11:30 AM & 4:00 PM - 7:00 PM
- Friday & Saturday: 8:30 AM - 11:30 AM
Stay Connected with Your Child
For added peace of mind, we provide a live video feed of the Childwatch room. This feed is displayed on a monitor outside the fitness studio, allowing you to check in on your children anytime during your workout.
Pricing
- Members: $8 per child for a drop-in session, or choose our monthly package at $40 (valid for up to two children).
- Non-members and Larger Families: Prices may vary for non-members or families with more than three children.
Ensure your workout time is productive while your kids enjoy a safe and engaging environment. For more information or to register, please contact our front desk.
Conference Room
Our conference room includes multiple set up arrangements and access for catering services. Room also includes two white boards and a 65 inch TV monitor that is video accessible. Room is available for hourly or daily rental. Call 517 669-7121 ext 2 to book your space today!
- 2nd Floor Conference Room
- 37' x 39'
- $40/hour or $200/day
- Flexible space for class room, conference, or lounge style seating
- Seating for up to 25 people
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CONQUEST FITNESS | DEWITT
13575 S. Airport Rd Lansing, MI 48906-9101 517-669-7121 HOURS Monday - Thursday | 5AM - 10PM Friday | 5AM - 9PM Saturday-Sunday | 8AM - 8PM |