OUR FACILITY
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BENEFITS TO CARDIO WORKOUTS:
• Improves cardiovascular health • Jump starts your metabolism • Builds endurance and stamina • Blasts away major calories • Raise your energy levels Conquest Fitness offers state of the art cardio equipment to help you burn calories, lose weight and increase stamina. Cardio training is key to improving cardiovascular health, while transforming your body into an efficient machine, offering invigorating energy as you become more physically fit with each workout. Our cardio center’s equipment includes: • Treadmills • Ellipticals • Arc Trainers • Octane Fitness Smart Stride and Lateral • Rowers • Stepmills • Free Climbers • Jacob’s Ladder • Spin Bikes • Recumbent Bikes |
BENEFITS TO STRENGTH TRAINING:
• Increase core strength • Build muscle strength • Tone the body • Speed up resting metabolism • Feel good and look good Our top-of-the-line strength training and weight machines provide you with the tools to build better overall health and fitness. Our strength training equipment will help you build muscle strength to provide tone and definition to your body. Equipment ranges in weight to satisfy every level of fitness. Our strength training equipment includes: • Over 10,000 lbs. of Free Weights • Hammer Strength Equipment • Smith Machines • Medicine Balls • Wide Range of Free Weights • Dumbbells up to 165lbs • Fixed Barbells up to 120lbs • Fixed E-Z Curl Bars • Flat Benches • Incline Benches • Adjustable Benches • Preacher Curl Bench • Leg Sleds • Cable Cross Multi-Gym • Hack Squat Equipment • Power Lifting Rack • Seated Leg Press • Seated Leg Extension & Curl • Lateral Pull Downs • Arm Curl • Triceps Extension • Assisted Chin-Up/ Dip Machine • Low Back Machine • and much more! |
Kids Quest
Childcare available during peak workout times! (Monday – Thursday: 8:30am – 11:30am & 4:00pm – 7:00pm | Friday & Saturday: 8:30am – 11:30am) Bonus – a video feed of the childcare room is displayed on a monitor just outside the studio so you can check in on your kiddos. Price for childcare is $5 drop-in/child OR $30/month (up to two children)
Conference Room
Our conference room includes multiple set up arrangements and access for catering services. Room also includes two white boards and a 65 inch TV monitor that is video accessible. Room is available for hourly or daily rental. Call 517 669-7121 ext 2 to book your space today!
- 2nd Floor Conference Room
- 37' x 39'
- $40/hour or $200/day
- Flexible space for class room, conference, or lounge style seating
- Seating for up to 25 people
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CONQUEST FITNESS | DEWITT
13575 S. Airport Rd Lansing, MI 48906-9101 517-669-7121 HOURS Monday - Thursday | 5AM - 10PM Friday | 5AM - 9PM Saturday-Sunday | 8AM - 8PM |